![]() ![]() ![]() Use the links below to read the meal plans online. You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help. Please note that these meal plans are not suitable for pregnant women or people who want to gain weight. Bring this log with you when you talk to your health care provider. Write the blood pressure with the systolic number on the left and diastolic number on the right: 120/80 for example. Note the date and time of day you take them. Find out how to choose the right meal plan for you. Blood Pressure Log Please use this log to record the blood pressure and heart rate (pulse) readings you take at home. ![]() The plans include recipes you can cook from our recipe finder. Home blood pressure monitoring instructions: In the morning, ensure that you are rested and have taken no exercise in. So get cooking and enjoy the food you love, but healthier. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. Use the app to track your progress over time and share your blood pressure readings with your health care team. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. We've created multiple different weekly meal plans to suit all types and tastes. Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. ![]()
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